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A Week of Water – My Hydration Challenge

Annmarie Rodriguez

By Annmarie Rodriguez. || We've all heard that we need to drink 7 glasses of water a day. When I started at deliberateLIFE, I decided to calculate my ideal daily water intake. Based on my calculations, my ideal daily water intake is 9.5 (based on the weather, my level of physical activity and my body weight). I am far from reaching this goal, so I decided to challenge myself for a week. They say it only takes 10 days to create a new habit, so a focused effort seemed the best way to begin shifting my behavior.

Day 1—Monday

It wasn’t too bad today. As long as I kept my Nalgene (a water bottle equivalent to 4 cups) within viewing distance, I naturally remembered to keep drinking. I got through about two Nalgene's = 8 cups. But once the bottle was out of sight, it was harder to stay on track. Based on the amount of fruit and vegetables that I ate, I think I wasn't far off for day one. Good start!

Day 2 –Tuesday

Today was a bit tougher. Amidst the hustle n’ bustle, I forgot to keep my water bottle nearby. I did remember, however, to keep pouring myself glasses of water. Pouring, not drinking.

I came back to my room at the end of the day and was surprised by the pile of cups that had formulated on my desk: 1 Nalgene, 1 mug, and 4 glasses-all of which were still pretty full. Determined to meet my ideal intake, I sat down and drank them all before bed. I don’t think I’ve ever felt so full from water. Although, I reached my water intake for the day—I do not recommend this method. I woke up several times during the night to use the restroom. Note To Self – drink your water during the day.

Day 3—Wednesday

It was hard to drink water today because I still felt full from chugging so much water from the night before. Despite feeling a little full, I still wanted to reach my daily intake. My Nalgene was nearby, but as I zoned in on work, I seldom remembered to drink water. I almost reached my daily intake, but fell a few cups short.

Day 4—Thursday                 

Today went well. I kept my water bottle on me most places I went.  I finished my first Nalgene (4 cups) by the early afternoon and finished my second before I got ready to go to bed. In addition, I made sure to eat fruits and veggies that had high concentrations of water.  Today was the best yet in terms of consistent water intake.

Day 5—Friday

The habit of hydration is slowly settling in. Though I was able to drink a sufficient amount of water today it has yet to feel like a natural part of my daily routine, but I’m enjoying the process.  It has only been 5 days and I feel a healthy difference. My lips are less dry and in general, this challenge has made me more aware of what I put in my body and the importance of intentionality. 

Throughout this week of trial and error, I have realized the importance of strategy. Whether it’s placing sticky notes in your office, setting alarms on your phone, or keeping your favorite reusable water bottle nearby--tangible reminders can help you to live a healthy and happy life. 

Day 10 Update:

This past week the new staff got (cute) glass mason jars with lids and glass straws (cuts down on exposure to plastic toxins). The rest of the team has been using these jars to keep themselves on track with their water intake, and I can see why. Having something that you don't mind having out on your desk or in your hand when you walk to a meeting, definitely helps keep water in sight. Several teammates swear by drinking out of a straw. (Our Editor, Fay, can regularly be caught at her standing desk sucking down 3 cups of water while typing away). I am getting through 6-7 cups at the office, which helps avoid the late-night chug.

My body is getting used to being hydrated and I now notice when I haven't drunk enough water. A good sign that a new habit is forming.